Alleviates Allergies: Honey acts like a natural vaccine. It can trigger an immune response that produces allergy antibodies, providing natural protection from seasonal allergies.
Cough Suppressant: This golden liquid's thick consistency coats the throat while the sweet taste activates nerve endings that protect from incessant coughing.
Sleep Aid: Honey promotes the release of serotonin—a neurotransmitter that improves mood and happiness. The body converts serotonin into melatonin, which regulates the length and quality of sleep.
Anti-Microbial: Honey is a natural antibiotic that can act both internally and externally. Honey has been used for over 2,000 years as a treatment to remove bacteria from wounds and heal burns.
Boosts Energy: Honey is an excellent source of natural energy. With just 17 grams of carbohydrates per tablespoon, its unprocessed sugars (fructose and glucose) enter the bloodstream quickly, providing extra energy.
Honey is a Superfood: It contains all the substances necessary to sustain life—including vitamins, minerals, enzymes, amino acids, and antioxidants like "pinocembrin," which is associated with improved brain function.